You may be surprised, but women and men over 35 years oldto rejuvenate another 10 or more years, there is no need to use plastic surgery or torture yourself with a painful procedure to lose weight or rejuvenate the skin, and even pay all the money that is not small for it. Everything is easy!
Currently, scientists have identified five main causes of premature aging, both the whole body and in particular: dehydration, exposure to free radicals, hyperglycemic (sweet tooth problems), enzyme violations (enzymes are high catalysts, and high metabolism) body intoxication (drunkenness of Latin, in, in and from toxicitybody).
So now let's find out what needs to be done younger without expensive surgery and experiments on your body and skin. After all, each of the above factors is corrected and therefore, if you follow the suggestions, you can be younger for 10 or more years (of course, depending on your age), budget and without special torture in expensive cosmetology clinics.
People who drink inadequate amounts of water are not only faster aging, but also chronic dehydration are one of the major causes of the development of many chronic diseases, so arthrosis, heart attacks, stroke and various forms of cancer. T. K. Continuous water shortage in the body is the cause of infringement of water electrolyte balance (drying), a decrease in functional activity of tissue.
The relationship between premature aging and lack of water in the body is relatively easy to explain. The main functions performed by water in the body are dissolution and cleaning, and as follows: the following:
- assimilation and digestion;
- increased metabolism;
- Life product issue (toxins, slag);
- Functions of transport (nutrient and oxygen transportation);
- maintain cell structure;
- body temperature regulation;
- Depreciation of joints and prevents their friction;
- Protection of tissues and internal organs.
From the above, the list of incomplete water functions in the body, we can conclude that water is the basis of all life processes in the body and especially in metabolic and cleansing, its main function is the excretion of metabolic products, which cannot be introduced - Slags - Slags introduced - delicious - delicious - after cleansing, body, then toxic). And if you drink inadequate water, then the lymph and blood cannot overcome the cleaning of tissue from metabolic products, as a result, self -depreciation begins. This accelerates the overall and skin aging process in particular. As a result of water deficiency, osmotic pressure in cells -disturbed, their energy potential is reduced, the skin suffered a lack of moisture, its turgor disappears (turgor is elasticity, skin fullness, its ability to withstand mechanical influences), elasticity and wrinkles and folds appear as a result.
Free radical neutralization with antioxidants
Everyone knows about the dangers of free radicals, but this is necessary for the general understanding and we are briefly, as soon as possible, we will explain what is the famous free radical.
Free radical- These are molecules or atoms with high activities, which have unbelievable electrons, and they try to fill the blanks by taking electrons in other atoms. In simple terms, free radicals have a negative effect on the body because their parasite property is caused by their structural instability. The reason for instability is to have non -free electrons, which they take from other smallest particles.
Moving rifles, free radicals attack all the smallest particles (molecules and atoms), found in their path and suffer from these: cell membranes, proteins, lipids, collagen fibers, and more. Aggressive molecules are doubled: one gives birth to another, the third and the oxidation reaction of the chain can continue without the stabilized intervention.
Keep in mind that free radicals are formed in the body not only due to biochemical oxidation reactions due to oxygen during respiratory (strong radical generators are saturated air with exhaust gas and tobacco smoke), they are also formed as pressure, harmful food use, and excessive UV postponement.
In fact, free radicals with certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidizing toxic substances, thus helping to get rid of it, synthesizing important enzymes, encouraging blood clotting, functioning to transmit information at intracellular levels, and other.
Antioxidant- This is a substance that prevents the oxidative process that neutralizes the effects of free radicals, through a safe "loan" of their electrons by the attacker. Of course, antioxidants after they give their electrons also become free radicals, but are less dangerous, as they do not harm the body.
The main source of antioxidants-These are plant products, vegetables, fruits and berries. Further, the best list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red wine, chicken and especially quail eggs, fish, brown rice, cranberries, nuts, watermelon, red wine, cooked bananas, oatmeal, coffee, green tea.
Two Anti -Anti -Diets for Skin Rejuvenation
Diet "Diet Lifting Face"
The diet for facial rejuvenation at the end of the last century was developed by Nicholas Perricone, a dermatologist, a faculty professor for a human body study at the University of Michigan, who has been taking almost 40 years, which focuses on premature skin aging. PERRICONE is one of the first to voice a version of free radicals in the body causing premature aging, as well as health problems.
He does not guarantee that the true cause of skin problems in the form of wrinkles related to age or acne depends on what we eat.
The diet developed by the professor is called "face -to -face diet", which means "diet that attracts skin", with the help of this diet, people can remain young and beautiful, without the use of plastic surgeons.
The face -to -face diet is based on the type of cold seawater fat (in particular, salmon). Salmon contains well-known omega-3 fatty acids, which maintains the aqueous balance of the skin, and vitamin B contains blood circulation and facilitates the absorption of oxygen with skin, nails and hair cells.
Salmon should eat about 10 servings a week, once or twice a day. It is recommended to cook it steamed, grill or bake, therefore, all vitamins are preserved, but no fries.
The purpose of the anti -antioxidant diet for skin diet lifts the skin, stops the inflammation process and promotes the preservation of moisture in the dermis by excluding products from diet and enriching its products with high antioxidant activity.
Secondary effects of dietary diet lift face is a normalization of weight. In the low diet "Dietary Lifting" There are many adherents who prove their effectiveness and many critics are skeptical of an unreasonable diet for rapid rejuvenation.
Following the suggestion of a diet to lift the face, each meal should contain fatty acids (preferably olive oil or peanuts not solved), low protein, carbohydrates (vegetables, fruits).
Not like many other diets,List of Authorized ProductsFace lift diets are quite extensive: fish (salmon, trout, tuna, flounder), seafood, turkey, cottage cheese, tofu, low -fat yogurt, eggs, mushrooms, olives, green leafy vegetables, aspects, cabbage, tomatoes, sweet pepper, berries, Raspberries and blueberries), apples, apples, apples, apples, apples, apples, apple, apple, apple, apple, apple, apple, apple. Pear, avocado, watermelon, nuts, beans, barley, oats, green tea, spices (ginger, basil, pepper).
In addition to salmon, the perricone believes the best foods to prevent skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melons, apples, pear, spinach and herbs. Because this product has a strong antioxidant properties and contains many of the skin vitamins needed.
Not withouta list of prohibited products: а г л р р р р з з ч р ч ч ч ч ч з ч ч ч р чч р ч рч рч р р р з з р н н, ф Obviously, маринаы, го, г ы ы й й й й й й й й й й й й й й й й й й й й й й й й й йO (карто front, карт face, кррза, ы ыва, виноge, бананы, mango, orange, papaya, airmelon, water.
Following the suggestions of a dietary diet, you need to eat foods in a certain order: the first food to eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the product is followed by fiber (cereals, vegetables), and then you can take carbohydrate products (fruits).
Thanks to such compliance, the absorption of sugar with the body slows down and blood sugar levels do not increase in elimination.
There are two options for diet, cycles 3 and 28 days, this cycle can be replaced throughout your life.
Omniheart diet
The less stringent, more balanced and scientific diet as an alternative to the face -lift diet, can serve as an omniheart nutrition, developed by Harvard University scientists. The omniheart diet is placed under the slogan "more than for the liver" and such slogans are not created coincidentally, because of its goal of preventing inflammation underlying the aging of the body and skin, as well as preventing the development of chronic diseases, especially cardiovascular, which develops under the influence of oxidative stress.
The diet does not include sharp jumps in blood sugar and is a type of "aging antidot", though it was originally developed to prevent cardiovascular disease, but during its effectiveness, its effectiveness is confirmed to the process of chronic and aging inflammation.
Below we provide the Omniheart power supply circuit with the size of the budget.
The suggestions below are designed for adults with moderate statistical energy costs, a 2000 kilocalory daily diet. To cover smaller or larger energy costs, it should be reduced in proportion or vice versa to increase the size of the part.
One of the important and practical advice of dietary developers: so that every time before meals do not disturb yourself to determine the exact proportion of the recommended product, you should fill most plates with vegetables, vegetables and fruits.
Omniheart Power Model Developers use modern medical equipment to process information, taking into account all aspects of full nutrition, balanced for skin rejuvenation, offering the following optimal daily diets.
Diet of the day "Omniheart"
50%of calories contribute carbohydrates, 23%-protein and 27%-fats (6%saturated fat, 12%-ono-fat, 9%-polyunsaturated), such fat proportions are optimal from the omega-3 and omega-6 points of view.
Vegetables -Fruits and Fruits:11 servings a day (½ cup of vegetables -raw or boiled, 1 cup of green salad herbs, 1 fruit, ½ cup fresh berries, ¼ cups of dried fruit).
Cereal(giving preference to the whole species of grane):4 parts a day (1 piece of bread, ½ cup of pasta or finished cereal product).
Dairy products(low -fat or with reduced fat):2 parts a day (1 cup of milk, kefir, yogurt, about 40 g of cheese).
Nuts, nuts and nuts:2 parts a day (¼ cup beans, ½ cup beans).
Meat, chicken, fish:1 part a day (115 g in finished form).
Dessert, sugar -gula:2 parts a day (1 teaspoon of Sakhara, 1 small cookies).
Fat and oil:2 parts a day (1 tablespoon vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon spread).
In addition(to choose from the will):1 part of the meat, either fish, or chicken or 1 part of fat or oil, or 1 part cereal, or 1 part dessert, sugar.
Duration:Long power model, you can adhere to your life.
Therefore, a balanced diet, the right choice of carbohydrate source in favor of the whole food (rich in fiber and nutrients -vegetables, fruits and cereals), refusal of delicate foods will help minimize harm to the body with hyperglycemia.